360 MEAL PLAN EXAMPLES

A young man prepares to lift a barbell in a gym, with black weight plates on a squat rack.
A person lifting a barbell during a workout at the gym, with text showing meal plan details and caloric intake.
1500kcals
2200kcals
A young man in a gym lifting a barbell on a squat rack, with a dark background and gym equipment visible.
1800 kcals